The good news is that an arsenal of tools is easy to acquire and that’s what we will be discussing in this article. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible. You need the right mindset and an arsenal of tools at your disposal to successfully give up tobacco.
Here is a brief overview on how to stop smoking cigarettes. If you are ready to commit to a nonsmoking lifestyle and you are ready to put all excuses aside, this article is for you. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible.
Ideally, you want to stop smoking cigarettes when you’re smoking around ten (10) each day. Also, you want to begin to cut out one (1) or two (2) cigarettes per day to get to this point. This step requires a bit of math. Determine how many cigarettes you smoke each day and try to set a goal to cut out at least one (1) cigarette every other day. Depending on how many you smoking your quit date could roll around in as little as a couple weeks or over a month. As long as you stay on track with your goals either will work just fine. Setting a date to quit smoking is a highly individual process.
When you first decide you want to quit smoking you will want to reinforce your decision by writing out a list of reasons why you want to quit. Be sure these reasons are important to you. If you have children, for example, and you smoke around them you may feel guilty about second hand exposure and/or setting the example altogether. One of your reasons could be to not expose your children to this horrible and lethal habit. This list will not only help reinforce your decision now, it will serve as motivation in the future when you want to give up.
Keeping track of your quit during your cutting down cigarettes phase will help you stay on track with your quit date. Use a recovery track list to help you not only determine your cravings and keep track of the cigarettes you smoked and skipped, but also to help you stay aware of your intimate thoughts so you can become more aware of your smoking triggers and what you can do to combat them. you may also get help from using best e-juice. visit http://www.interaksyon.com/want-to-stop-smoking-call-dohs-quitline-at-165-364-or-text-29290-165-364/ today!
Cravings and Affirmations
Affirmations include statements like: I’m no longer a slave to tobacco; I am quitting and I don’t have to smoke; I am healthy and I deserve to live as a nonsmoker; etc. When a craving occurs, it’s time to rely not only on the list you created of alternative actions you can take to smoking, but also you can rely on affirmations to keep you willing to rely on contrary behavior to recover from nicotine addiction.
You may deem it necessary to invest in stop smoking aids before you are without cigarettes. Smoking cessation aids will help you minimize physical withdrawal symptoms and will provide you with something else to do besides smoking. Remember not to use stop smoking aids all the time as an alternative. Try to practice using other tools like walking, deep breathing, drinking juice or a tall glass of cool water, eating fruit or crunchy vegetables, etc.
You CAN learn how to stop smoking cigarettes; it only requires dedication and a firm decision to give up tobacco forever. Get help from some products like vaporizer mods.