smoking

Succeed By Stopping Smoking For The Right Reasons

It is good to take the time to ask yourself why you want to quit if you are trying to stop smoking. And I know that to you, it may seem obvious, but you would be surprised to discover that the why can control your chances of success.

Here are a few examples of statement beginning with ¨When I¨.

  • When I make more money, I will no longer worry.
  • When I get a new job, I will be free.
  • When I stop smoking, my partner will stop nagging me.
  • When I go on holiday, I will be able to relax.
  • When I give up smoking, my husband will buy me that car he is promising.
  • When I quit smoking, my wife, who earns more than me, will respect me.
  • When I stop smoking, my boyfriend will be kind to me and will propose.
  • When I give up smoking, I will not be so anxious about the possibility of a heart attack or stroke.
  • When I lose weight, I will find someone who loves me.
  • When I give up smoking, I will no longer worry about getting lung cancer and leaving my children orphaned.

You might even know some people who then stopped from smoking but they gained weight by overeating, and/or who then became very irritable, they went back to smoking, or who one day out of the blue, picked up a cigarette and started all over again. But when they first stopped, they were happy. They had this great few months of feeling great. What happened? The reason is that we have not solved the root cause behind the need to stop smoking. So, we think that stopping smoking will make us happy, but after the initial euphoria subsides, we are on the lookout for something again.

There are ways of giving up smoking. Lots of vape pen starter kit can be found in the market. Do not get me wrong here; I am not suggesting that you have to spend money or see someone in order to stop smoking, there is also self-help. So let me explain more about the ¨When I¨ driver for stopping smoking. When we reach our goal of giving up smoking through going for cold turkey, habit modification, or medication we are happy for a while, but then there is something else we find ourselves needing.

smokingMost people come to me to stop smoking because they are aware that if they continue, they will have heart attacks, strokes, and may get cancer of the lung, throat, or some other painful way of an early demise. And that is the norm. However, for some people, they are anxious that they may die of a smoking-related illness and think to themselves that when they stop smoking, they will be safe from the diseases that terrify them. Can you see the difference here? One smoker is simply aware of the dangers of continuing smoking and is making a decision to change. Another smoker is terrified and anxious about the consequences of continuing smoking and is driven not by a desire to be healthy but the need to avoid the terror situation of serious disease and death. read more from the other source like http://www.chicagotribune.com/news/opinion/commentary/ct-perspec-smoking-0616-md-20170612-story.html

Think hard! Lots of vape pen products can be greatly helpful to help you kick the habit.

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stop smoking

Ready to Stop Smoking? – How to Stop Smoking Using Vape Pen

Different vape pen and e-cigarette users would talk about how vaping helped them quit and the Internet is full of recommendations about how to quit smoking the easy way. However, these claims were not backed up by scientific research until very recently, because the studies had to follow people for a long time to make sure that the effects were lasting and that people were really successful in quitting smoking by using vape pens. One of the most exciting claims that have been made about vape pens is that they help people quit smoking. Until recently, evidence for this claim was mostly anecdotal. These studies are starting to be published now and the claims of the people who have been vaping all along are now being scientifically validated too.

So how do you quit smoking with a vape pen?

Well, the “how” is really simple. You get a vape pen and you start vaping! Nothing to it, right? But if you’ve tried to quit smoking cigarettes before, you know that quitting smoking is also really simple in theory—just don’t smoke anymore—but devilishly hard when you’re facing cravings. So, the better question is, how do vape pens solve the problem of cravings? There are several layers to this answer, so we’ll just put it in a list format. read the news here!

Amount of Vaping vs. Smoking Traditional Cigarettes

With vaping, there’s no minimum amount you can vape. You can pull out your best vape pen, take one puff, and put it straight back into your pocket. You don’t have to stand outside while you finish your cigarette and you don’t have to get a large amount of nicotine all at once (which only makes you more dependent on it in the long run) to be able to satisfy your craving. It’s kind of like the nicotine version of eating until you’re not hungry anymore versus eating until you’re stuffed. You’re going to be less dependent on nicotine in the long run if you have the option of vaping until you’re not craving it anymore instead of being forced to smoke until you’ve gotten a large amount of nicotine.

stop smokingWhen you light up a cigarette, you have to smoke the whole thing or waste whatever you don’t smoke. Nobody wants to waste money, so there’s a lot of incentive to smoke your whole cigarette before you put it out and throw it away. This means you get a certain set amount of nicotine in your system and even if you are trying to quit, you can’t control how much nicotine you are getting at a time. get more help coming from https://vapeanalyst.com/best-vape-mods

Oral Fixation when Quitting with Vape Pens

You can even get cigarette-flavored e-juice to have the closest thing possible to the experience of smoking regular cigarettes, just without the actual cigarette part. Vape pens give you the experience of puffing on something in your mouth, without having to use cigarettes. It’s not just something to do with your mouth, like chewing gum is and it’s also the whole experience of inhaling, feeling the nicotine hit on the back of your throat, exhaling, and seeing the clouds of vapor instead of smoke. Vapor mods can be of great help.

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