stop smoking

Ready to Stop Smoking? – How to Stop Smoking Using Vape Pen

Different vape pen and e-cigarette users would talk about how vaping helped them quit and the Internet is full of recommendations about how to quit smoking the easy way. However, these claims were not backed up by scientific research until very recently, because the studies had to follow people for a long time to make sure that the effects were lasting and that people were really successful in quitting smoking by using vape pens. One of the most exciting claims that have been made about vape pens is that they help people quit smoking. Until recently, evidence for this claim was mostly anecdotal. These studies are starting to be published now and the claims of the people who have been vaping all along are now being scientifically validated too.

So how do you quit smoking with a vape pen?

Well, the “how” is really simple. You get a vape pen and you start vaping! Nothing to it, right? But if you’ve tried to quit smoking cigarettes before, you know that quitting smoking is also really simple in theory—just don’t smoke anymore—but devilishly hard when you’re facing cravings. So, the better question is, how do vape pens solve the problem of cravings? There are several layers to this answer, so we’ll just put it in a list format. read the news here!

Amount of Vaping vs. Smoking Traditional Cigarettes

With vaping, there’s no minimum amount you can vape. You can pull out your best vape pen, take one puff, and put it straight back into your pocket. You don’t have to stand outside while you finish your cigarette and you don’t have to get a large amount of nicotine all at once (which only makes you more dependent on it in the long run) to be able to satisfy your craving. It’s kind of like the nicotine version of eating until you’re not hungry anymore versus eating until you’re stuffed. You’re going to be less dependent on nicotine in the long run if you have the option of vaping until you’re not craving it anymore instead of being forced to smoke until you’ve gotten a large amount of nicotine.

stop smokingWhen you light up a cigarette, you have to smoke the whole thing or waste whatever you don’t smoke. Nobody wants to waste money, so there’s a lot of incentive to smoke your whole cigarette before you put it out and throw it away. This means you get a certain set amount of nicotine in your system and even if you are trying to quit, you can’t control how much nicotine you are getting at a time. get more help coming from https://vapeanalyst.com/best-vape-mods

Oral Fixation when Quitting with Vape Pens

You can even get cigarette-flavored e-juice to have the closest thing possible to the experience of smoking regular cigarettes, just without the actual cigarette part. Vape pens give you the experience of puffing on something in your mouth, without having to use cigarettes. It’s not just something to do with your mouth, like chewing gum is and it’s also the whole experience of inhaling, feeling the nicotine hit on the back of your throat, exhaling, and seeing the clouds of vapor instead of smoke. Vapor mods can be of great help.

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quit smoking

Final Answer on How to Stop Smoking Cigarettes

The good news is that an arsenal of tools is easy to acquire and that’s what we will be discussing in this article. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible. You need the right mindset and an arsenal of tools at your disposal to successfully give up tobacco.

Here is a brief overview on how to stop smoking cigarettes. If you are ready to commit to a nonsmoking lifestyle and you are ready to put all excuses aside, this article is for you. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible.

The Date

Ideally, you want to stop smoking cigarettes when you’re smoking around ten (10) each day. Also, you want to begin to cut out one (1) or two (2) cigarettes per day to get to this point. This step requires a bit of math. Determine how many cigarettes you smoke each day and try to set a goal to cut out at least one (1) cigarette every other day. Depending on how many you smoking your quit date could roll around in as little as a couple weeks or over a month. As long as you stay on track with your goals either will work just fine. Setting a date to quit smoking is a highly individual process.

The Decision

When you first decide you want to quit smoking you will want to reinforce your decision by writing out a list of reasons why you want to quit. Be sure these reasons are important to you. If you have children, for example, and you smoke around them you may feel guilty about second hand exposure and/or setting the example altogether. One of your reasons could be to not expose your children to this horrible and lethal habit. This list will not only help reinforce your decision now, it will serve as motivation in the future when you want to give up.

Keeping Track

Keeping track of your quit during your cutting down cigarettes phase will help you stay on track with your quit date. Use a recovery track list to help you not only determine your cravings and keep track of the cigarettes you smoked and skipped, but also to help you stay aware of your intimate thoughts so you can become more aware of your smoking triggers and what you can do to combat them. you may also get help from using best e-juice. visit http://www.interaksyon.com/want-to-stop-smoking-call-dohs-quitline-at-165-364-or-text-29290-165-364/ today!

Cravings and Affirmations

Affirmations include statements like: I’m no longer a slave to tobacco; I am quitting and I don’t have to smoke; I am healthy and I deserve to live as a nonsmoker; etc. When a craving occurs, it’s time to rely not only on the list you created of alternative actions you can take to smoking, but also you can rely on affirmations to keep you willing to rely on contrary behavior to recover from nicotine addiction.

Quitting Time

quit smokingYou may deem it necessary to invest in stop smoking aids before you are without cigarettes. Smoking cessation aids will help you minimize physical withdrawal symptoms and will provide you with something else to do besides smoking. Remember not to use stop smoking aids all the time as an alternative. Try to practice using other tools like walking, deep breathing, drinking juice or a tall glass of cool water, eating fruit or crunchy vegetables, etc.

You CAN learn how to stop smoking cigarettes; it only requires dedication and a firm decision to give up tobacco forever. Get help from some products like vaporizer mods.

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