smoking

Succeed By Stopping Smoking For The Right Reasons

It is good to take the time to ask yourself why you want to quit if you are trying to stop smoking. And I know that to you, it may seem obvious, but you would be surprised to discover that the why can control your chances of success.

Here are a few examples of statement beginning with ¨When I¨.

  • When I make more money, I will no longer worry.
  • When I get a new job, I will be free.
  • When I stop smoking, my partner will stop nagging me.
  • When I go on holiday, I will be able to relax.
  • When I give up smoking, my husband will buy me that car he is promising.
  • When I quit smoking, my wife, who earns more than me, will respect me.
  • When I stop smoking, my boyfriend will be kind to me and will propose.
  • When I give up smoking, I will not be so anxious about the possibility of a heart attack or stroke.
  • When I lose weight, I will find someone who loves me.
  • When I give up smoking, I will no longer worry about getting lung cancer and leaving my children orphaned.

You might even know some people who then stopped from smoking but they gained weight by overeating, and/or who then became very irritable, they went back to smoking, or who one day out of the blue, picked up a cigarette and started all over again. But when they first stopped, they were happy. They had this great few months of feeling great. What happened? The reason is that we have not solved the root cause behind the need to stop smoking. So, we think that stopping smoking will make us happy, but after the initial euphoria subsides, we are on the lookout for something again.

There are ways of giving up smoking. Lots of vape pen starter kit can be found in the market. Do not get me wrong here; I am not suggesting that you have to spend money or see someone in order to stop smoking, there is also self-help. So let me explain more about the ¨When I¨ driver for stopping smoking. When we reach our goal of giving up smoking through going for cold turkey, habit modification, or medication we are happy for a while, but then there is something else we find ourselves needing.

smokingMost people come to me to stop smoking because they are aware that if they continue, they will have heart attacks, strokes, and may get cancer of the lung, throat, or some other painful way of an early demise. And that is the norm. However, for some people, they are anxious that they may die of a smoking-related illness and think to themselves that when they stop smoking, they will be safe from the diseases that terrify them. Can you see the difference here? One smoker is simply aware of the dangers of continuing smoking and is making a decision to change. Another smoker is terrified and anxious about the consequences of continuing smoking and is driven not by a desire to be healthy but the need to avoid the terror situation of serious disease and death. read more from the other source like http://www.chicagotribune.com/news/opinion/commentary/ct-perspec-smoking-0616-md-20170612-story.html

Think hard! Lots of vape pen products can be greatly helpful to help you kick the habit.

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quit smoking

Final Answer on How to Stop Smoking Cigarettes

The good news is that an arsenal of tools is easy to acquire and that’s what we will be discussing in this article. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible. You need the right mindset and an arsenal of tools at your disposal to successfully give up tobacco.

Here is a brief overview on how to stop smoking cigarettes. If you are ready to commit to a nonsmoking lifestyle and you are ready to put all excuses aside, this article is for you. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible.

The Date

Ideally, you want to stop smoking cigarettes when you’re smoking around ten (10) each day. Also, you want to begin to cut out one (1) or two (2) cigarettes per day to get to this point. This step requires a bit of math. Determine how many cigarettes you smoke each day and try to set a goal to cut out at least one (1) cigarette every other day. Depending on how many you smoking your quit date could roll around in as little as a couple weeks or over a month. As long as you stay on track with your goals either will work just fine. Setting a date to quit smoking is a highly individual process.

The Decision

When you first decide you want to quit smoking you will want to reinforce your decision by writing out a list of reasons why you want to quit. Be sure these reasons are important to you. If you have children, for example, and you smoke around them you may feel guilty about second hand exposure and/or setting the example altogether. One of your reasons could be to not expose your children to this horrible and lethal habit. This list will not only help reinforce your decision now, it will serve as motivation in the future when you want to give up.

Keeping Track

Keeping track of your quit during your cutting down cigarettes phase will help you stay on track with your quit date. Use a recovery track list to help you not only determine your cravings and keep track of the cigarettes you smoked and skipped, but also to help you stay aware of your intimate thoughts so you can become more aware of your smoking triggers and what you can do to combat them. you may also get help from using best e-juice. visit http://www.interaksyon.com/want-to-stop-smoking-call-dohs-quitline-at-165-364-or-text-29290-165-364/ today!

Cravings and Affirmations

Affirmations include statements like: I’m no longer a slave to tobacco; I am quitting and I don’t have to smoke; I am healthy and I deserve to live as a nonsmoker; etc. When a craving occurs, it’s time to rely not only on the list you created of alternative actions you can take to smoking, but also you can rely on affirmations to keep you willing to rely on contrary behavior to recover from nicotine addiction.

Quitting Time

quit smokingYou may deem it necessary to invest in stop smoking aids before you are without cigarettes. Smoking cessation aids will help you minimize physical withdrawal symptoms and will provide you with something else to do besides smoking. Remember not to use stop smoking aids all the time as an alternative. Try to practice using other tools like walking, deep breathing, drinking juice or a tall glass of cool water, eating fruit or crunchy vegetables, etc.

You CAN learn how to stop smoking cigarettes; it only requires dedication and a firm decision to give up tobacco forever. Get help from some products like vaporizer mods.

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